Parse Column Between Tokens

Hello,

I'm extremley new to Alteryx and just getting a feel for the product via a demo, have a very simple usecase that took me minutes to perform on IBMs QualityStage but not too sure how to do it here.

I have a column with a long string, I'm trying to extract some information that's in the middle but not sure how I can do that without adding multiple "Text to Column" operators, there has to be a simpler way. Thanks in advance. 

i..e /214SGY/=GOLD=/d2123

Need to extract "GOLD" to another column.

Thanks in advance!